1. Igitambaro cyiza-cyiza cyoroshye kuruhu, cyoroshye kandi cyoroshye, gihumeka, cyoroshye cyane.
2. Ibyiyumvo byoroheje byambaye ubusa, kurambura impande enye.
3. Kwiyambika ubusa ukuze, biruta ibicuruzwa bisa, kuruhuka, umwenda unanutse ariko utagaragara.
4. gukata ibipimo-bitatu, bihuza umurongo uhetamye, woroshye kandi unanutse.
5. Imbere ya siporo yimbaraga nyinshi byoroshye guhangana na elastique yo hejuru, kurambura ubwoba.
6. Guhitamo amabara menshi, imiterere nubunini kugirango utange serivisi yihariye.
7. Hejuru izana igituza, decompression hamwe no guhungabana, byoroshye guhanagura.
8. Imyambarire yimyambarire yimyambarire kugirango urinde intoki kandi wirinde kuzamuka.
9. Ipantaro idafite igishushanyo, kwambara hanze nta guhangayika, siporo isanzwe, umutekano n'umutekano.