Umubiri-wohejuru-Umubiri-wuzuye Umubiri Kubagore Nyuma yo kubyara BLK0028

Iki gicuruzwa cyakozwe muburyo bwihariye bwo gukora ipantaro yumugore wumugore nyuma yo kubyara, ukoresheje amagufwa ya pelvic yoguhindura imirongo itatu yuburyo umunani.Binyuze mumyuka ibiri kugirango ukine ingaruka zo gukenyera munda no guterura ikibuno, ibihe byose birakwiye.Byitondewe ibikoresho byatoranijwe, byoroheje kandi bitangiza ibidukikije kandi bifite ubuzima, birashobora gushiraho umurongo wa S, gukora neza, guhumurizwa no koroshya, kugirango ukore ikibuno cyiza.Guhindura igituba, kugirango ugere ku ngaruka zo kuzamura ikibuno, unyuze mu mukandara wo mu nda kugirango ushimangire imiterere.Umwenda uroroshye kandi woroshye uruhu, hamwe na meshi ihumeka neza, igikonjo cyibice bibiri, kwita cyane kuruhu, neza kandi neza.Gukoresha ibice bitatu byo gukata, byoroshye kandi byoroshye, igihe kinini cyo kwambara nta guhindagurika, byoroshye kandi ntibinizwe.