1. Amapantaro yuburyo bwa tekinike, asanzwe apfunyitse, yoroshye kandi yorohewe, adafite ubudahangarwa kandi bworoshye.
2. Kwinjira vuba vuba, anti-bacteria no guhumurizwa, wite kubuzima bwawe.
3. Kurambura ukuguru kuguru, / byoroshye kudakomera no kudahambira, ukoresha inshuti.
4. Gukoresha ibidukikije byangiza ibidukikije gucapa no gusiga irangi, bidashira, umutekano nubuzima bwiza, bigaragara neza.
5. Inda-ndende cyane, fasha abayikoresha kuvugurura umurongo wa S, werekana ibibuno byigitsina.
6. Amabara 6 yo guhitamo, arashobora guhinduka burimunsi.