Kwimenyereza yoga birashobora gukora umubiri, ariko kandi bigakora umubiri mwiza, byongera imiterere yumubiri, imiterere hanyuma bigahinduka byiza kandi byiza.
Iki gicuruzwa cyagenewe guhuza, umwenda uroroshye, urashobora kwerekana umurongo wumubiri, ubereye kwambara muri siporo.Irashobora kugira uruhare rwo gukingira, gukurura ubushuhe, ibereye kwiruka, yoga, imyitozo ngororamubiri hamwe nizindi siporo.