Iki gicuruzwa nicyerekezo cyo kwaguka kwamabere yuzuye, yegeranye igituza cyegereye kwambara, kurambura kugaragara kumurongo w ijosi, verisiyo rusange yoroshye kandi yoroshye.Gukoresha udutambaro two mu gatuza tuvanaho, guhumeka mesh kudoda igikombe gihamye ntabwo kijya ahantu, byoroshye koza no gukaraba.Irashobora gukoreshwa muburyo bwiza, kubyina, yoga, kwidagadura.Uruhu rworoshye-rworoshye, rwuzuye, ibintu byinshi byoroshye, ibyiringiro byiza, ubunini butandukanye namabara yo guhitamo.